Bob K 8000m row
8,000
Meters
47:17.7
Time
2:57.3
Pace
407
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 127 |
May 03, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.7 | 8,000 | 2:57.3 | 63 | 515 | 407 | 20 | 121 |
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 25 | 19 | 107 |
| 3:23.9 | 1,000 | 3:23.9 | 41 | 442 | 25 | 19 | 110 |
| 3:19.7 | 1,500 | 3:19.7 | 44 | 451 | 25 | 19 | 110 |
| 3:16.0 | 2,000 | 3:16.0 | 46 | 459 | 25 | 19 | 111 |
| 3:10.5 | 2,500 | 3:10.5 | 51 | 474 | 25 | 20 | 114 |
| 3:14.8 | 3,000 | 3:14.8 | 47 | 462 | 25 | 19 | 112 |
| 3:02.0 | 3,500 | 3:02.0 | 58 | 499 | 25 | 20 | 118 |
| 2:50.7 | 4,000 | 2:50.7 | 70 | 542 | 25 | 20 | 122 |
| 2:46.3 | 4,500 | 2:46.3 | 76 | 561 | 25 | 21 | 124 |
| 2:43.4 | 5,000 | 2:43.4 | 80 | 576 | 26 | 21 | 127 |
| 2:41.9 | 5,500 | 2:41.9 | 82 | 583 | 26 | 21 | 129 |
| 2:46.7 | 6,000 | 2:46.7 | 76 | 560 | 25 | 21 | 125 |
| 2:42.5 | 6,500 | 2:42.5 | 82 | 580 | 26 | 21 | 127 |
| 2:43.6 | 7,000 | 2:43.6 | 80 | 575 | 26 | 21 | 129 |
| 2:33.8 | 7,500 | 2:33.8 | 96 | 631 | 26 | 23 | 137 |
| 2:31.6 | 8,000 | 2:31.6 | 100 | 645 | 27 | 22 | 142 |
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Workout Graph
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