Bob K 8000m row
8,000
Meters
47:24.8
Time
2:57.8
Pace
403
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 126 |
May 04, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.8 | 8,000 | 2:57.8 | 62 | 514 | 21 | 119 |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 20 | 106 |
| 3:10.5 | 1,000 | 3:10.5 | 51 | 474 | 19 | 111 |
| 3:12.6 | 1,500 | 3:12.6 | 49 | 468 | 19 | 111 |
| 3:10.9 | 2,000 | 3:10.9 | 50 | 473 | 19 | 115 |
| 3:08.4 | 2,500 | 3:08.4 | 52 | 480 | 20 | 115 |
| 3:04.0 | 3,000 | 3:04.0 | 56 | 493 | 20 | 115 |
| 2:57.3 | 3,500 | 2:57.3 | 63 | 516 | 21 | 115 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 509 | 21 | 119 |
| 2:59.2 | 4,500 | 2:59.2 | 61 | 509 | 21 | 116 |
| 2:53.2 | 5,000 | 2:53.2 | 67 | 531 | 21 | 122 |
| 2:54.4 | 5,500 | 2:54.4 | 66 | 527 | 21 | 122 |
| 2:52.9 | 6,000 | 2:52.9 | 68 | 533 | 22 | 123 |
| 2:45.7 | 6,500 | 2:45.7 | 77 | 564 | 22 | 127 |
| 2:43.4 | 7,000 | 2:43.4 | 80 | 576 | 22 | 130 |
| 2:42.7 | 7,500 | 2:42.7 | 81 | 579 | 22 | 130 |
| 2:38.1 | 8,000 | 2:38.1 | 89 | 604 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.