Bob K 8000m row
8,000m
Meters
45:54.1
Time
2:52.1
Pace
407
Calories
122
Heart Rate
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 21 |
Stroke Count | 981 |
Drag Factor | 127 |
May 06, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:54.1 | 8,000m | 2:52.1 | 69 | 536 | 21 | 122 |
3:16.4 | 500m | 3:16.4 | 46 | 459 | 20 | 102 |
3:05.3 | 1,000m | 3:05.3 | 55 | 489 | 20 | 114 |
3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 20 | 114 |
3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 20 | 118 |
2:58.2 | 2,500m | 2:58.2 | 62 | 512 | 21 | 119 |
2:52.9 | 3,000m | 2:52.9 | 68 | 533 | 21 | 123 |
2:54.9 | 3,500m | 2:54.9 | 65 | 525 | 21 | 119 |
2:57.6 | 4,000m | 2:57.6 | 62 | 515 | 21 | 118 |
2:55.6 | 4,500m | 2:55.6 | 65 | 522 | 21 | 121 |
2:45.5 | 5,000m | 2:45.5 | 77 | 565 | 22 | 123 |
2:49.8 | 5,500m | 2:49.8 | 71 | 546 | 22 | 122 |
2:44.4 | 6,000m | 2:44.4 | 79 | 571 | 22 | 128 |
2:47.9 | 6,500m | 2:47.9 | 74 | 554 | 22 | 127 |
2:40.2 | 7,000m | 2:40.2 | 85 | 592 | 22 | 130 |
2:39.7 | 7,500m | 2:39.7 | 86 | 595 | 22 | 133 |
2:22.3 | 8,000m | 2:22.3 | 121 | 718 | 24 | 145 |
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Workout Graph
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