Bob K 8000m row
8,000
Meters
45:54.1
Time
2:52.1
Pace
407
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 127 |
May 06, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 8,000 | 2:52.1 | 69 | 536 | 21 | 122 |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 20 | 102 |
| 3:05.3 | 1,000 | 3:05.3 | 55 | 489 | 20 | 114 |
| 3:01.3 | 1,500 | 3:01.3 | 59 | 502 | 20 | 114 |
| 3:02.2 | 2,000 | 3:02.2 | 58 | 499 | 20 | 118 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 512 | 21 | 119 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 533 | 21 | 123 |
| 2:54.9 | 3,500 | 2:54.9 | 65 | 525 | 21 | 119 |
| 2:57.6 | 4,000 | 2:57.6 | 62 | 515 | 21 | 118 |
| 2:55.6 | 4,500 | 2:55.6 | 65 | 522 | 21 | 121 |
| 2:45.5 | 5,000 | 2:45.5 | 77 | 565 | 22 | 123 |
| 2:49.8 | 5,500 | 2:49.8 | 71 | 546 | 22 | 122 |
| 2:44.4 | 6,000 | 2:44.4 | 79 | 571 | 22 | 128 |
| 2:47.9 | 6,500 | 2:47.9 | 74 | 554 | 22 | 127 |
| 2:40.2 | 7,000 | 2:40.2 | 85 | 592 | 22 | 130 |
| 2:39.7 | 7,500 | 2:39.7 | 86 | 595 | 22 | 133 |
| 2:22.3 | 8,000 | 2:22.3 | 121 | 718 | 24 | 145 |
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Workout Graph
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