Bob K 9000m row
9,000
Meters
52:13.7
Time
2:54.0
Pace
457
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
May 09, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.7 | 9,000 | 2:54.0 | 66 | 528 | 21 | 118 |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 18 | 94 |
| 3:26.6 | 1,000 | 3:26.6 | 40 | 436 | 19 | 99 |
| 3:08.3 | 1,500 | 3:08.3 | 52 | 480 | 20 | 104 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 481 | 19 | 108 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 513 | 21 | 111 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 511 | 21 | 110 |
| 2:59.4 | 3,500 | 2:59.4 | 61 | 508 | 21 | 110 |
| 2:52.4 | 4,000 | 2:52.4 | 68 | 535 | 22 | 115 |
| 2:49.3 | 4,500 | 2:49.3 | 72 | 548 | 22 | 120 |
| 2:48.5 | 5,000 | 2:48.5 | 73 | 551 | 22 | 118 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 563 | 22 | 123 |
| 2:46.5 | 6,000 | 2:46.5 | 76 | 560 | 22 | 123 |
| 2:46.4 | 6,500 | 2:46.4 | 76 | 561 | 22 | 123 |
| 2:45.3 | 7,000 | 2:45.3 | 77 | 566 | 22 | 127 |
| 2:40.2 | 7,500 | 2:40.2 | 85 | 592 | 23 | 132 |
| 2:38.7 | 8,000 | 2:38.7 | 88 | 601 | 23 | 131 |
| 2:22.7 | 8,500 | 2:22.7 | 120 | 714 | 24 | 149 |
| 2:34.7 | 9,000 | 2:34.7 | 95 | 625 | 22 | 137 |
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Workout Graph
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