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Bob K 9000m row

9,000

Meters

52:14.4

Time

2:54.1

Pace

450

Calories

119

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate21
Stroke Count1113
Drag Factor127

May 10, 2022 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:14.4 9,000 2:54.1 66 528 21 119
3:12.8 500 3:12.8 49 468 20 105
3:04.4 1,000 3:04.4 56 492 20 110
3:02.1 1,500 3:02.1 58 499 21 114
2:53.9 2,000 2:53.9 67 529 22 119
2:53.4 2,500 2:53.4 67 531 21 121
2:52.5 3,000 2:52.5 68 534 22 122
2:53.6 3,500 2:53.6 67 530 22 116
2:52.0 4,000 2:52.0 69 536 22 120
2:51.3 4,500 2:51.3 70 539 21 122
2:51.6 5,000 2:51.6 69 538 21 121
2:49.2 5,500 2:49.2 72 548 22 121
2:51.5 6,000 2:51.5 69 538 22 121
2:50.8 6,500 2:50.8 70 541 21 124
2:52.2 7,000 2:52.2 69 535 22 120
2:51.3 7,500 2:51.3 70 539 21 121
2:52.3 8,000 2:52.3 68 535 21 122
2:49.4 8,500 2:49.4 72 547 22 127
2:50.2 9,000 2:50.2 71 544 21 124

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Workout Graph

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