Bob K 9000m row
9,000
Meters
51:03.6
Time
2:50.2
Pace
464
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 126 |
May 12, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:03.6 | 9,000 | 2:50.2 | 71 | 544 | 464 | 24 | 131 |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 25 | 20 | 100 |
| 3:33.2 | 1,000 | 3:33.2 | 36 | 424 | 25 | 20 | 106 |
| 3:12.1 | 1,500 | 3:12.1 | 49 | 469 | 25 | 21 | 111 |
| 3:05.5 | 2,000 | 3:05.5 | 55 | 488 | 25 | 22 | 117 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 506 | 25 | 23 | 121 |
| 2:58.1 | 3,000 | 2:58.1 | 62 | 513 | 25 | 23 | 124 |
| 2:48.8 | 3,500 | 2:48.8 | 73 | 550 | 25 | 24 | 128 |
| 2:43.7 | 4,000 | 2:43.7 | 80 | 574 | 26 | 24 | 131 |
| 2:50.5 | 4,500 | 2:50.5 | 71 | 543 | 25 | 24 | 129 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 560 | 25 | 24 | 129 |
| 2:39.6 | 5,500 | 2:39.6 | 86 | 596 | 26 | 24 | 138 |
| 2:39.6 | 6,000 | 2:39.6 | 86 | 596 | 26 | 24 | 137 |
| 2:34.6 | 6,500 | 2:34.6 | 95 | 625 | 26 | 25 | 143 |
| 2:38.7 | 7,000 | 2:38.7 | 88 | 601 | 26 | 24 | 145 |
| 2:37.8 | 7,500 | 2:37.8 | 89 | 606 | 26 | 24 | 141 |
| 2:34.3 | 8,000 | 2:34.3 | 95 | 627 | 26 | 24 | 142 |
| 2:22.5 | 8,500 | 2:22.5 | 121 | 716 | 28 | 26 | 159 |
| 2:13.5 | 9,000 | 2:13.5 | 147 | 806 | 29 | 27 | 166 |
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Workout Graph
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