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Bob K 9000m row

9,000

Meters

49:37.2

Time

2:45.4

Pace

464

Calories

121

Heart Rate

Average Watts77
Calories Per Hour561
Stroke Rate23
Stroke Count1157
Drag Factor126

May 13, 2022 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.2 9,000 2:45.4 77 561 464 23 121
3:12.0 500 3:12.0 49 468 25 21 104
3:02.2 1,000 3:02.2 58 493 25 22 109
2:57.0 1,500 2:57.0 63 508 25 22 110
2:53.6 2,000 2:53.6 67 518 25 22 114
2:51.4 2,500 2:51.4 70 525 25 23 113
2:50.9 3,000 2:50.9 70 526 25 23 115
2:44.7 3,500 2:44.7 78 568 26 24 119
2:45.2 4,000 2:45.2 78 566 26 24 121
2:41.0 4,500 2:41.0 84 581 26 24 123
2:41.6 5,000 2:41.6 83 579 26 24 125
2:44.2 5,500 2:44.2 79 570 26 24 123
2:38.5 6,000 2:38.5 88 590 26 24 124
2:40.1 6,500 2:40.1 85 584 26 24 126
2:40.0 7,000 2:40.0 85 585 26 24 128
2:38.2 7,500 2:38.2 88 591 26 24 130
2:37.9 8,000 2:37.9 89 592 26 24 133
2:29.6 8,500 2:29.6 105 649 27 24 137
2:29.1 9,000 2:29.1 106 651 27 25 140

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Workout Graph

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