Bob K 5000m row
5,000
Meters
25:34.2
Time
2:33.4
Pace
269
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 125 |
May 27, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.2 | 5,000 | 2:33.4 | 97 | 631 | 269 | 21 | 133 |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 25 | 20 | 103 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 20 | 114 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 22 | 129 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 22 | 130 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 22 | 133 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 21 | 138 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 21 | 141 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 21 | 147 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 21 | 150 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 22 | 149 |
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Workout Graph
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