Bob K 5000m row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 126 |
May 30, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 23 | 130 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 21 | 108 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 22 | 112 |
| 2:45.3 | 1,500m | 2:45.3 | 77 | 566 | 21 | 117 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 23 | 126 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 23 | 132 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 23 | 138 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 23 | 141 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 24 | 143 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 24 | 146 |
| 2:22.0 | 5,000m | 2:22.0 | 122 | 720 | 23 | 144 |
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Workout Graph
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