Bob K 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 126 |
June 22, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 23 | 133 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 21 | 113 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 24 | 128 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 23 | 129 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 23 | 140 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 | 159 |
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Workout Graph
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