Bob K 5000m row
5,000m
Meters
25:02.6
Time
2:30.2
Pace
272
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
July 18, 2022 16:47:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,000m | 2:30.2 | 103 | 655 | 23 | 130 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 21 | 106 |
| 2:49.4 | 1,000m | 2:49.4 | 72 | 547 | 22 | 111 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 23 | 117 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 23 | 126 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 24 | 130 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 24 | 131 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 23 | 139 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 24 | 143 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 24 | 148 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 25 | 157 |
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Workout Graph
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