Bob K 5000m row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
273
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 124 |
July 19, 2022 17:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 24 | 131 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | 107 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 23 | 118 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 24 | 128 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 24 | 125 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 24 | 136 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 25 | 133 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 24 | 135 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 25 | 136 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 25 | 145 |
| 2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 25 | 154 |
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Workout Graph
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