Bob K 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
281
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 126 |
August 15, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 23 | 150 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 | 145 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 25 | 145 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 24 | 153 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 23 | 153 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 22 | 157 |
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Workout Graph
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