Bob K 5000m row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 19, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 24 | 138 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 23 | 116 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 24 | 131 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 24 | 143 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 24 | 143 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 157 |
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Workout Graph
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