Bob K 5000m row
5,000
Meters
24:38.3
Time
2:27.8
Pace
276
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 125 |
August 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 276 | 24 | 133 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 25 | 23 | 109 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 26 | 24 | 119 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 24 | 126 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 24 | 130 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 24 | 134 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 25 | 136 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 28 | 25 | 139 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 28 | 24 | 140 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 29 | 24 | 146 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 23 | 155 |
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Workout Graph
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