Bob K 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
282
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
September 17, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 24 | 140 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 24 | 126 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 25 | 136 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 25 | 141 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 25 | 146 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 153 |
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Workout Graph
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