Bob K 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
271
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 124 |
September 19, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 24 | 135 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 24 | 115 |
| 2:39.8 | 1,000m | 2:39.8 | 86 | 595 | 23 | 122 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 25 | 129 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | 132 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 24 | 134 |
| 2:28.7 | 3,000m | 2:28.7 | 106 | 666 | 25 | 136 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 25 | 140 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 25 | 145 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 26 | 148 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 25 | 150 |
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Workout Graph
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