Bob K 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 125 |
September 24, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | 110 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 99 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 16 | 108 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 | 112 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 | 115 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 | 118 |
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Workout Graph
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