Bob K 4011m row
4,011m
Meters
21:01.3
Time
2:37.2
Pace
221
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 0 |
September 24, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 4,011m | 2:37.2 | 90 | 609 | 26 | 139 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 26 | 132 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 26 | 139 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 26 | 133 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | 153 |
| 0:04.2 | 4,011m | 3:10.9 | 50 | 473 | 0 | 154 |
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Workout Graph
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