Bob K 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 126 |
October 10, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 646 | 272 | 24 | 142 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 51 | 24 | 125 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 24 | 136 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 24 | 142 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 25 | 143 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 25 | 164 |
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Workout Graph
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