Bob K 5000m row
5,000
Meters
25:37.6
Time
2:33.7
Pace
266
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 123 |
November 28, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 622 | 266 | 24 | 135 |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | 24 | 111 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 528 | 25 | 24 | 118 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 25 | 129 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 593 | 26 | 25 | 127 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 26 | 141 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 25 | 137 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 25 | 143 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 665 | 27 | 23 | 144 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 24 | 151 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 23 | 151 |
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Workout Graph
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