Bob K 5000m row
5,000m
Meters
24:45.4
Time
2:28.5
Pace
276
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 124 |
December 26, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 25 | 130 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 25 | 112 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 26 | 121 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 26 | 125 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 | 135 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 26 | 157 |
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Workout Graph
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