Bob K 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
273
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 125 |
February 08, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 665 | 273 | 25 | 131 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 25 | 114 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 25 | 121 |
| 2:41.6 | 1,500 | 2:41.6 | 83 | 585 | 27 | 23 | 125 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 26 | 130 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 27 | 26 | 129 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 619 | 27 | 24 | 129 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 26 | 140 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 27 | 25 | 135 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 28 | 26 | 146 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 29 | 25 | 150 |
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Workout Graph
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