Bob K 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
266
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 125 |
March 24, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 624 | 266 | 25 | 130 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 25 | 24 | 110 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 25 | 119 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 25 | 124 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 25 | 124 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 600 | 26 | 25 | 129 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 603 | 26 | 25 | 132 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 639 | 27 | 26 | 135 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 648 | 27 | 25 | 135 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 26 | 144 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 26 | 157 |
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Workout Graph
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