Bob K 5000m row
5,000
Meters
27:32.8
Time
2:45.2
Pace
259
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 127 |
June 14, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.8 | 5,000 | 2:45.2 | 78 | 566 | 22 | 123 |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 22 | 104 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 22 | 111 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 23 | 117 |
| 2:50.8 | 2,000 | 2:50.8 | 70 | 541 | 22 | 117 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 566 | 22 | 120 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 22 | 125 |
| 2:38.5 | 3,500 | 2:38.5 | 88 | 602 | 23 | 129 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 22 | 129 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 642 | 23 | 137 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 704 | 23 | 149 |
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Workout Graph
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