Bob K 30:07 row
5,747m
Meters
30:07.6
Time
2:37.2
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
June 29, 2023 18:26:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,747m | 2:37.2 | 90 | 609 | 23 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 103 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 110 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 116 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 124 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 144 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 148 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 150 |
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Workout Graph
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