Bob K 3000m row
3,000
Meters
15:48.8
Time
2:38.1
Pace
159
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 129 |
July 05, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.8 | 3,000 | 2:38.1 | 89 | 603 | 159 | 23 | 120 |
| 3:27.0 | 600 | 2:52.5 | 68 | 521 | 30 | 23 | 104 |
| 3:20.2 | 1,200 | 2:46.8 | 75 | 557 | 31 | 24 | 112 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 617 | 32 | 24 | 125 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 670 | 33 | 24 | 130 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 668 | 33 | 24 | 131 |
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Workout Graph
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