Bob K 5000m row
5,000m
Meters
26:05.3
Time
2:36.5
Pace
267
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 130 |
July 14, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 5,000m | 2:36.5 | 91 | 614 | 23 | 130 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 24 | 107 |
| 3:24.5 | 1,000m | 3:24.5 | 41 | 440 | 19 | 111 |
| 2:47.4 | 1,500m | 2:47.4 | 75 | 556 | 23 | 112 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 23 | 123 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 25 | 134 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 24 | 135 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 24 | 139 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 25 | 144 |
| 2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 25 | 143 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 25 | 156 |
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Workout Graph
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