John Ruiz 2000m row
2,000
Meters
7:51.7
Time
1:57.9
Pace
134
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 192 |
April 21, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 172 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 155 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 173 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 179 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 | 181 |
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Felt cardio strong. Nice consistent and strong strokes.