Chris Burkhardt 2x2:00/2:00r row
678m
Meters
4:00.0
Time
2:56.9
Pace
35
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 8:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 100 |
July 18, 2022 06:29:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 23 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 20 | |
| r630m |
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Workout Graph
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