Lee Moody v1500m/2:00r...4 row
6,000
Meters
24:43.2
Time
2:03.6
Pace
385
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 32:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 220 |
August 14, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 6,000 | 2:03.6 | 185 | 937 | 26 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 27 | |
| r: 2:00 | 413 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 376 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 363 | |||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 346 | |||||
| r1,498 |
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Workout Graph
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