Lee Moody v2:30/0:30r...10 row
6,350
Meters
25:00.0
Time
1:58.1
Pace
423
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 206 |
August 22, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,350 | 1:58.1 | 212 | 1031 | 28 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 19 | |||||
| r276 |
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Workout Graph
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