Lee Moody v8:00/3:00r...4 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
327
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 194 |
September 15, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 25 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 609 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 | |
| r: 3:00 | 622 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 595 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 572 | |||||
| r2,398 |
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Workout Graph
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