Lee Moody v500m/1:00r...6 row
3,000
Meters
11:39.6
Time
1:56.6
Pace
210
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 203 |
September 24, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 1:00 | 163 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 104 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 1:00 | 185 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 193 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 191 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 197 | |||||
| r1,033 |
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Workout Graph
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