Lee Moody v250m/0:45r...12 row
3,000
Meters
11:25.4
Time
1:54.2
Pace
206
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 20:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 174 |
October 24, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1108 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:45 | 169 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 164 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 169 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 164 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 160 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 164 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 142 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 150 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 151 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 150 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 151 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 146 | |||||
| r1,880 |
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Workout Graph
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