Lee Moody 5509m row
5,509
Meters
23:33.1
Time
2:08.2
Pace
340
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 175 |
October 31, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,509 | 2:08.2 | 166 | 870 | 26 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 846 | 27 |
| 5:09.1 | 2,400 | 2:08.7 | 164 | 863 | 27 |
| 5:06.6 | 3,600 | 2:07.7 | 168 | 877 | 27 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 896 | 27 |
| 3:01.7 | 5,509 | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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