Lee Moody v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 183 |
December 04, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 438 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 429 | |||||
| r2,156 |
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Workout Graph
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