Lee Moody v3:00/2:00r...6 row
4,553
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 181 |
December 05, 2025 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,553 | 1:58.6 | 210 | 1022 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 411 | |||||
| r2,609 |
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Workout Graph
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