Lee Moody v1:00/2:00r...9 row
6,314
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 182 |
February 04, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1018 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 19 | |||||
| r233 |
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Workout Graph
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