Lee Moody v750m/2:00r...5 row
3,750
Meters
15:00.5
Time
2:00.0
Pace
247
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 25:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 186 |
February 13, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,750 | 2:00.0 | 202 | 995 | 27 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 421 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 386 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 433 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 429 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 405 | |||||
| r2,074 |
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Workout Graph
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