Lee Moody 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 147 |
March 08, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1044 | 340 | 27 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 28 |
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Workout Graph
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