Lee Moody v1500m/2:00r...4 row
6,000
Meters
23:45.5
Time
1:58.7
Pace
402
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 31:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 146 |
March 19, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 28 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 427 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 410 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 393 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 406 | |||||
| r1,636 |
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Workout Graph
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