Lee Moody v1:40/0:20r...10 row
4,356
Meters
16:40.0
Time
1:54.7
Pace
300
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,025 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 147 |
March 23, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,356 | 1:54.7 | 231 | 1096 | 27 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:20 | 72 | |||||
| r669 |
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