Lee Moody 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 146 |
March 23, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 323 | 25 | 142 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 27 | 130 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 26 | 140 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 24 | 144 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 25 | 145 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 152 |
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Workout Graph
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