Lee Moody v500m/1:00r...6 row
3,000
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 146 |
March 25, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 25 | 151 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 139 | |
| r: 1:00 | 221 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 146 | |
| r: 1:00 | 210 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 154 | |
| r: 1:00 | 219 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 154 | |
| r: 1:00 | 214 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 1:00 | 213 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 161 | |
| r: 1:00 | 206 | ||||||
| r1,283 |
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Workout Graph
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