Lee Moody v750m/2:00r...5 row
3,750
Meters
14:35.4
Time
1:56.7
Pace
256
Calories
153
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 24:35.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 149 |
March 26, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.4 | 3,750 | 1:56.7 | 220 | 1057 | 23 | 153 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 24 | 145 | |
| r: 2:00 | 433 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 24 | 148 | |
| r: 2:00 | 427 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 23 | 156 | |
| r: 2:00 | 420 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 24 | 157 | |
| r: 2:00 | 416 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 24 | 161 | |
| r: 2:00 | 408 | ||||||
| r2,104 |
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Workout Graph
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