Lee Moody 4000m row
4,000
Meters
16:28.7
Time
2:03.5
Pace
255
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 148 |
March 26, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 938 | 255 | 23 | 139 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 49 | 23 | 128 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 895 | 50 | 23 | 132 |
| 3:16.7 | 2,400 | 2:02.9 | 188 | 948 | 51 | 23 | 142 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 973 | 52 | 23 | 141 |
| 3:09.5 | 4,000 | 1:58.4 | 211 | 1025 | 53 | 24 | 153 |
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Workout Graph
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