Lee Moody v8:00/3:00r...4 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
341
Calories
151
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 148 |
March 31, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 25 | 151 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 25 | 144 | |
| r: 3:00 | 666 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 | 153 | |
| r: 3:00 | 682 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 153 | |
| r: 3:00 | 681 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 154 | |
| r: 3:00 | 664 | ||||||
| r2,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.