Lee Moody 3000m row
3,000
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 135 |
April 03, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 184 | 25 | 132 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 36 | 25 | 128 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 36 | 25 | 130 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 25 | 131 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 37 | 25 | 135 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 26 | 140 |
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Workout Graph
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