Lee Moody 4000m row
4,000
Meters
16:43.9
Time
2:05.4
Pace
251
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 135 |
April 04, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 251 | 25 | 145 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 49 | 25 | 133 |
| 3:24.0 | 1,600 | 2:07.5 | 169 | 881 | 49 | 26 | 142 |
| 3:20.3 | 2,400 | 2:05.1 | 178 | 913 | 50 | 27 | 147 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 940 | 51 | 26 | 152 |
| 3:14.8 | 4,000 | 2:01.7 | 194 | 967 | 52 | 26 | 155 |
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Workout Graph
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